Dinner: Mushroom Chicken Marsala
A chicken marsala that's tantalizingly good.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Mushroom Chicken Marsala
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/2 tsp black pepper, coarsely ground
1/2 tsp salt
2 tsps olive oil
16 oz chicken breast cutlet, thin sliced
1/4 cup chicken broth
2 cups pieces or slices mushrooms
2 tsps flour
2 fl oz marsala wine
Instructions
1. Sprinkle chicken with salt and pepper.
2. Heat oil in a large non-stick skillet over medium-high heat.
3. Add chicken and cook through, about 3 minutes on each side.
4. Transfer chicken to a platter and keep warm.
5. Add mushrooms to skillet and cook, stirring frequently, until browned, about 3 minutes.
6. Sprinkle mushrooms with flour, stirring to blend. Add the marsala and broth; bring to a boil.
7. Cook, stirring occasionally, until sauce thickens, about 3 minutes.
8. Spoon sauce over chicken.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | ||
| Fat 3.8 | ||
| Carbohydrate 3.72 | ||
| Protein 27.76 | ||
