Lunch: Terry's Lemon Caper Chicken

Recipe by Lisawas Affectionately referred to as 'flat chicken' by my family, this recipe is a favorite! My mom would make it once a week and now my kids and I carry on the tradition. It is flavorful, easy and goes well with rice or pasta.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Terry's Lemon Caper Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 eggs
1/2 teaspoon ground black pepper
1 cup dry bread crumbs
2 tablespoons olive oil, or as needed
1 1/2 pounds skinless, boneless chicken breast halves, pounded 3/4 inch thick and cut into pieces
1/4 cup capers
2 lemons, cut into wedges

Instructions

Beat eggs and black pepper together in a bowl. Place bread crumbs in a separate, shallow bowl.
Heat olive oil in a large skillet over medium heat. Dip each piece of chicken breast into the beaten eggs, and then press into the bread crumbs. Brush loose bread crumbs off the chicken, and place into the hot oil. Pan fry until golden brown on each side, 5 to 8 minutes per side. Remove chicken from heat.
Arrange chicken pieces on serving platter, and drizzle a small amount of the caper juice over the chicken. Top with the capers, and serve with lemon wedges.

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