Lunch: Gladiator Chicken Skewers Recipe

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Gladiator Chicken Skewers Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 pound boneless skinless chicken breasts, cut into thin strips
1/4 cup dry bread crumbs
1 tablespoon chili powder
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
2 tablespoons butter

Instructions

Thread chicken onto six metal or soaked wooden skewers. In a shallow bowl, combine the bread crumbs, chili powder, salt, pepper and cayenne. Coat chicken with crumb mixture. In a large skillet, brown chicken in batches in butter. Place skewers on a greased baking sheet.
Bake, uncovered, at 400 ° for 8-10 minutes or until a meat thermometer reads 170 °.
Meanwhile, in a small bowl, combine the sour cream, cilantro, lime juice if desired and salt. Serve with chicken skewers.

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