Lunch: Caprese Chicken Recipe

This recipe includes fertility superfoods such as:

Chicken Breast, Basil

Health and fertility benefits of Caprese Chicken Recipe

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2/3 cup Italian salad dressing
2 teaspoons chicken seasoning
2 teaspoons Italian seasoning
4 boneless skinless chicken breast halves (6 ounces each)
2 tablespoons canola oil
1/2 pound fresh mozzarella cheese, cut into 4 slices
2 medium tomatoes, sliced
1 tablespoon balsamic vinegar or balsamic glaze
Torn fresh basil leaves

Instructions

In a large resealable plastic bag, combine salad dressing, chicken seasoning and Italian seasoning. Add chicken; seal bag and turn to coat. Refrigerate 4-6 hours. Drain chicken, discarding marinade.
Preheat oven to 450 °. In an ovenproof skillet, heat oil over medium-high heat. Brown chicken on both sides. Transfer skillet to oven; bake 15-18 minutes or until a thermometer reads 165 °.
Top chicken with cheese and tomato. Bake 3-5 minutes longer or until cheese is melted. Drizzle with vinegar; top with basil.

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