Lunch: Chopped Chicken Caesar Sammies
Recipe by Marge Perry Traditional Caesar dressing can pack 17 grams of fat in a measly 2 tablespoons. We did much better by making light mayo, not oil, the primary ingredient.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chopped Chicken Caesar Sammies
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1/4 cup light mayonnaise
1 tablespoon olive oil
3 tablespoons grated Parmesan
2 tablespoons fresh lemon juice
2 teaspoons Dijon mustard
1/2 teaspoon Worcestershire sauce
1 teaspoon anchovy paste
1 pound cooked, chopped skinless chicken breasts
2 tomatoes, thinly sliced
1/2 cup shredded romaine
3 ciabatta sandwich rolls (about 4 ounces each), split
Instructions
In a bowl, whisk mayonnaise, oil, Parmesan, juice, mustard, Worcestershire and anchovy paste. Add chicken; toss to coat. Divide chicken, tomato and romaine among rolls. Cut sandwiches in half.
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Nutrition Facts
Serving Size: 6
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
