Lunch: Chicken Stir-Fry Wraps

Slice the chicken breast in half horizontally; stack the thin halves, then thinly slice crosswise.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Stir-Fry Wraps

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 1/2 lb. boneless, skinless chicken breasts
Coarse salt and ground pepper
2 tbsp. olive oil
1 large onion
1 large red bell pepper
3 clove garlic
1 1/2 tsp. grated peeled fresh ginger
1/4 tsp. red-pepper flakes
3 tbsp. soy sauce
3 tbsp. rice vinegar
1 1/2 tsp. cornstarch
12 Boston lettuce leaves (about 2 heads)

Instructions

Season chicken with salt and pepper. In a large nonstick skillet, heat 1 tablespoon oil over high heat. Add half the chicken; cook, stirring constantly, until opaque throughout, 2 to 4 minutes. Transfer to a plate. Repeat with remaining chicken.
Add remaining tablespoon oil to pan, along with the onion and bell pepper. Cook, stirring constantly, until onion is tender and golden, about 4 minutes (reduce heat if browning too quickly).
Reduce heat to medium; add garlic, ginger, and red-pepper flakes; cook, stirring, until fragrant, 30 to 60 seconds.
Stir in soy sauce, vinegar, and cornstarch mixture; remove from heat. Add chicken and any accumulated juices; toss to coat. Serve in lettuce cups.

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