Lunch: Green Eggs and Ham Cups

A individually sized breakfast with eggs, cheese, spinach and ham.

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Green Eggs and Ham Cups

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

8 slices deli ham, thinly sliced
1 slice sandwich bread, divided into 4 pieces
4 eggs
1 cup frozen spinach, thawed and squeezed dry
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup white cheddar cheese
4 slices toast
4 slices bacon

Instructions

Preheat oven to 400 º
Lightly coat 4 cups in a muffin tin with cooking spray. Fit two of the ham slices into each cup (ham ends will be above cup edges). Divide bread among cups. In a blender, combine eggs, spinach, salt and pepper and blend. Divide mixture among cups. Sprinkle with cheese. Bake on middle oven rack until egg is cooked. Approximately 15-20 minutes. When warm enough to handle, remove the cups from the muffin tins and serve with a slice of toast and crispy bacon.

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