Dinner: Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Baked Chicken Parmesan
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1/2 cup egg beaters
1 oz fat free parmesan cheese
4 oz chicken cutlets
2 cups spinach
4 Roma tomatoes, chopped
1 cup tomato sauce
1/2 cup italian bread crumbs
1/2 cup fat free shredded mozzarella cheese
Instructions
1. Dip cutlets in egg beaters and dust with breadcrumbs.
2. Brown in pan with non-stick spray.
3. Place browned cutlets in a baking dish.
4. Cover with pizza sauce, spinach, tomatoes and mozzarella cheese. Sprinkle with parmesan cheese.
5. Bake at 325° F (160° C) for about 20 minutes.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 196 | ||
| Fat 2.9 | ||
| Carbohydrate 21.29 | ||
| Protein 21.52 | ||
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