Lunch: Spinach and Roasted Red Pepper Tart Recipe | MyRecipes
Pan-roasted potatoes make a hearty side dish for this savory tart. Take care not to stretch the dough while you are fitting it into the tart pan as this will cause it to shrink and fall away from the sides of the pan as it bakes.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Spinach and Roasted Red Pepper Tart Recipe | MyRecipes
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
1/2 (15-ounce) package refrigerated piecrust
Cooking spray
1 (10-ounce) package frozen leaf spinach and butter sauce (such as Green Giant), thawed and drained
1/2 cup chopped drained bottled roasted red peppers
1/2 cup reduced-fat crumbled feta cheese with basil and sun-dried tomatoes
3/4 cup egg substitute
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Instructions
Preheat oven to 400 °.
Unroll dough, and roll into a 12-inch circle. Fit dough into a 9-inch round removable bottom tart pan coated with cooking spray; press dough against sides of pan. Pierce bottom and sides of dough with a fork. Place pan on bottom rack in oven. Bake at 400 ° for 14 minutes or until golden.
While crust bakes, combine spinach, peppers, and cheese in a bowl. Combine egg substitute, salt, and pepper in another bowl.
Remove crust from oven; sprinkle spinach mixture over bottom of crust. Pour egg substitute mixture over spinach mixture. Return tart to bottom rack. Bake 37 additional minutes or until crust is golden brown and custard is set. Cut into 8 wedges.
Serve now or later
This dish can easily be prepared the night you serve it or prepped up to a day ahead. To prep this recipe ahead of time, fit the dough in the tart pan, prepare the egg mixture, and store separately in the refrigerator.
Reviews
Add a review for Spinach and Roasted Red Pepper Tart Recipe | MyRecipes
Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |