Side Dish: Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Chicken Fried Rice
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1/3 second spray butter cooking spray
16 oz boneless skinless chicken breast
2 tbsps soy sauce
4 large eggs
4 cups chicken stock
1 tsp minced garlic
2 stalks green onions
1 cup frozen peas and carrots, thawed
2 cups long grain white rice
Instructions
1. Cut up the chicken and stir-fry until no longer pink; set aside.
2. Finely chop the green onions (including green stems) and set aside.
3. Scramble the eggs in a small skillet and set aside.
4. Bring the chicken broth to a boil in a large skillet.
5. Add the soy sauce, garlic and rice.
6. Stir, cover and reduce heat. Simmer for 20 minutes.
7. Quickly add the chicken, peas and carrots, and egg to the rice.
8. Cover for another 10 minutes or until the rice is cooked and soft.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | ||
| Fat 4.51 | ||
| Carbohydrate 40.42 | ||
| Protein 18.81 | ||
