Lunch: Hard-Cooked Eggs with Crisp Anchovy Crumbs
This recipe includes fertility superfoods such as:
Health and fertility benefits of Hard-Cooked Eggs with Crisp Anchovy Crumbs
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
10 large eggs
1/4 cup mayonnaise
3 large anchovy fillets, drained and minced
1/2 teaspoon minced garlic
1 tablespoon unsalted butter
1/2 teaspoon finely grated lemon zest
3/4 cup fresh brioche or other bread crumbs
1 tablespoon coarsely chopped parsley
Instructions
Preheat the oven to 350 ° In a large saucepan, cover the eggs with water and bring to a simmer. Cook over moderate heat for 8 minutes. Drain the eggs, return them to the pan and shake the pan to crack the shells all over. Fill the pan with cold water and let the eggs cool for 3 minutes. Drain and peel the eggs; pat dry.
Meanwhile, in a small bowl, blend together the mayonnaise, garlic and one-third of the minced anchovies.
In a small skillet, melt the butter over moderate heat. Add the remaining minced anchovies and cook, stirring, until they break down, about 1 minute. Stir in lemon zest and brioche crumbs and transfer to a rimmed baking sheet. Bake the crumbs until golden brown and crisp, about 2 minutes.
Halve the eggs and arrange on a platter. Dollop 1/4 teaspoon of the mayonnaise on each egg yolk. Top each with the anchovy crumbs and parsley and serve.
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Nutrition Facts
Serving Size: 20
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |