Dinner: Ricotta and Roasted Grape Crostini

This recipe includes fertility superfoods such as:

Lemon, Honey, Nuts

Health and fertility benefits of Ricotta and Roasted Grape Crostini

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 pound seedless mixed green and black grapes, stems discarded
1 tablespoon aged balsamic vinegar
2 rosemary sprigs, plus chopped fresh rosemary for garnish
3 tablespoons extra-virgin olive oil
Flaky sea salt
Pepper
3 tablespoons pine nuts
Twelve 1/2-inch-thick baguette slices
3/4 cup fresh ricotta cheese
Honey
Finely grated lemon zest, for serving

Instructions

Preheat the oven to 400 °. On a parchment paper-lined baking sheet, toss the grapes with the vinegar, rosemary sprigs and 2 tablespoons of the olive oil. Season with salt and pepper and toss to coat. Roast for about 15 minutes, stirring occasionally, until the grapes are softened and the skins start to pop.
Meanwhile, spread the pine nuts in a pie plate and roast in the oven for 6 to 8 minutes, until golden. Brush the baguette slices with the remaining 1 tablespoon of olive oil. Arrange on a baking sheet and toast for about 8 minutes, until golden and crisp.
To assemble the crostini, dollop 1 tablespoon of the ricotta onto each toast. Spoon the warm grapes on top and sprinkle with the pine nuts. Arrange on a platter and top with a drizzle of honey and some lemon zest. Sprinkle the crostini with salt and garnish with chopped rosemary.

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