Lunch: Gemelli with Spicy Sausage and Spinach
Recipe by Woman's Day Kitchen Gemelli's tightly wound spirals easily hold their own in a rich dish such as this, with crumbled spicy Italian sausage and baby spinach in a creamy sauce flecked with nutmeg.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Gemelli with Spicy Sausage and Spinach
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 lb. gemelli pasta
1 tbsp. olive oil
1 small onion
1 lb. spicy Italian sausages
1 c. reduced-sodium chicken broth
1/2 c. heavy cream
1/4 tsp. ground nutmeg
2 bag baby spinach
grated Parmesan
Instructions
Bring a 5- to 6-qt pot of salted water to a boil. Add pasta; cook as package directs.
Meanwhile, heat oil in a 10- to 12-in. nonstick skillet over medium-high heat. Add onion; sauté 2 minutes or until just beginning to brown. Add sausage and cook, crumbling with a spoon, until browned, about 4 minutes.
Stir in chicken broth, stirring to dissolve any browned bits. Stir in cream and nutmeg; simmer 1 minute. Remove from heat.
Place spinach in colander; drain pasta over the spinach (spinach will wilt). Return pasta and spinach to pot; toss with sausage mixture. Serve with grated Parmesan.
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Nutrition Facts
Serving Size: 6
Amount Per Serving | ||
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Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |