Lunch: Veggie Checkerboard Sandwiches Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Veggie Checkerboard Sandwiches Recipe
Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.
Ingredients
1 package (3 ounces) cream cheese, softened
1 carton (7 ounces) roasted eggplant hummus
10 slices white bread, crusts removed
10 slices whole wheat bread, crusts removed
20 cucumber slices
20 spinach leaves
1 large sweet red pepper, cut into 2-inch strips
10 slices red onion, halved
8 pimiento-stuffed olives, drained and patted dry
8 pitted ripe olives, drained and patted dry
Instructions
In a small bowl, beat cream cheese until smooth. Add hummus; beat until combined. Cut each slice of bread in half widthwise. Spread hummus mixture over 10 white bread halves and 10 wheat bread halves. Top each with cucumber, spinach, red pepper and red onion.
Top white bread halves with remaining white bread; top wheat bread halves with remaining wheat bread. Thread toothpicks through olives; insert into 16 sandwiches.
Arrange sandwiches on a platter or covered board to resemble a checkerboard, placing the green olive-topped sandwiches on one side, black olive-topped sandwiches on the other side and the four plain sandwiches in the center.
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Nutrition Facts
Serving Size: 20
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |