Dinner: Apple and Thyme Chicken

A really delightful sweet chicken dish that the whole family will love.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Apple and Thyme Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 dash ground black pepper
1 tsp dried thyme
1 dash salt
1/4 cup balsamic vinegar
2 boneless and skinless chicken breasts
1 medium granny smith apple, thinly sliced
1 tbsp chopped shallots
1 tbsp reduced calorie butter cooking spray

Instructions

1. Preheat oven to 375°F (200° C). Rinse chicken breasts and pat dry with paper towels. Lightly spray a baking dish with butter-flavored cooking spray.

2. Sprinkle chicken breasts with salt and pepper. Place in a single layer in prepared dish.

3. Arrange apple slices over and around chicken breasts. Sprinkle with shallot and thyme leaves. Pour on balsamic vinegar.

4. Bake for 15-20 minutes, until chicken is opaque throughout. Cut to test.

5. Arranged cooked chicken on platter and spoon apples and cooking juices on top. Garnish with thyme sprigs, if you'd like. Serve immediately.

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