Lunch: Nutty Chicken Noodles

Recipe by The Good Housekeeping Test Kitchen If you're allergic to peanuts, whisk together fish sauce, lime juice, 1 crushed garlic clove and 1 tablespoon brown sugar for a sauce alternative.

This recipe includes fertility superfoods such as:

Chicken Breast, Nuts

Health and fertility benefits of Nutty Chicken Noodles

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 tbsp. oil
12 oz. skinless, boneless chicken breast, thinly sliced
3 c. red cabbage
1 c. shredded carrots
2 cloves garlic, chopped
1/4 c. cider vinegar
1/4 c. peanut butter (or other nut butter)
1/4 c. soy sauce
1/4 c. chicken broth
8 oz. rice noodles or Chinese egg noodles, cooked
Chopped peanuts
Cilantro leaves

Instructions

In large skillet, heat oil on medium-high. Add chicken, red cabbage, carrots and garlic. Cook 5 minutes.
Whisk together cider vinegar, peanut butter, soy sauce and chicken broth; add to skillet along with noodles.
Top with chopped peanuts and cilantro leaves.

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