Lunch: Grilled Chicken Wedge

Recipe by Judy Kim We love eating our salad by the slice.

This recipe includes fertility superfoods such as:

Chicken Breast, Avocados

Health and fertility benefits of Grilled Chicken Wedge

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Avocados are anti-inflammatory in nature, as they contain omega-3 fatty acids which have been proven to reduce inflammation within the body. Those seeking to sop up more oil-based nutrients will want eat avocado, as they help with their absorption. Vitamins A, D, E, and K all fall into this category, and with each also playing a role in reducing inflammation, ensuring that they get absorbed into your body efficiently will aid you in repairing the damage done by the excess insulin that flows through your veins.

Ingredients

2 chicken breasts
extra-virgin olive oil
kosher salt
Freshly ground black pepper
1/2 c. mayonnaise
1 tbsp. red wine vinegar
2 garlic cloves, grated
1/4 c. diced red onion
2 tbsp. minced chives, plus more for garnish
1 large head iceberg lettuce, cut into 4 wedges
2 avocados, pit removed and cut in half

Instructions

Preheat a grill or stovetop grill pan over high heat. Rinse and dry chicken. Drizzle with olive oil and season with salt and pepper. When grill or pan is very hot, (almost smoking) place chicken on grill. Cook until internal temperature is 165 degrees F, 5 minutes per side. Set aside to rest for 2 to 3 minutes and shred using 2 forks.
Meanwhile, prepare dressing. In a medium jar add mayonnaise, 2 tablespoons olive oil, red wine vinegar, garlic, red onion, chives, 1/4 teaspoon salt, and 1/4 teaspoon pepper; shake well. Keep in fridge until ready to serve.
Serve iceberg wedge with half of avocado, handful of shredded chicken, drizzle of salad dressing and garnish with chives.

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