Lunch: Chicken and Kielbasa Gumbo

Recipe by Woman's Day Kitchen This is one rustic recipe you'll want to keep handy; requiring a mix of prepackaged goods and just 5 minutes of prep, it's an amazingly easy (and delicious) dish to pull off any night of the week.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken and Kielbasa Gumbo

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

7 oz. lowfat kielbasa (half of a 14-oz pkg)
2 1/2 c. chicken broth
1 can Cajun stewed tomatoes
1 1/2 c. frozen pepper stir-fry mixture (yellow green and red bell pepper strips and onions)
1 box frozen sliced okra
1 c. uncooked 5-minute rice
1 box refrigerated skinless, fully cooked chicken breast

Instructions

Cook kielbasa in a 3-qt saucepan over medium-high heat, stirring often, 3 minutes, or until lightly browned.
Add broth, tomatoes and stir-fry mixture. Cover and bring to a boil over high heat. Add okra; simmer 3 minutes. Stir in rice.
Cover and simmer 1 to 2 minutes, or until vegetables and rice are tender. Stir in chicken; heat and serve.

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