Lunch: Chunky Tomato-Fruit Gazpacho Recipe | Myrecipes

Recipe by David Bonom The mangoes, melons, and nectarines, along with the cucumber, give the gazpacho a sweet spin. Don't seed the jalapeño if you like a soup with more zip.

This recipe includes fertility superfoods such as:

Lemon, Honey, Basil

Health and fertility benefits of Chunky Tomato-Fruit Gazpacho Recipe | Myrecipes

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. One tbsp of honey has a glycemic index (GI) of 55. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

2 cups finely chopped tomatoes (about 3/4 pound)
2 cups finely diced honeydew melon (about 3/4 pound)
2 cups finely diced cantaloupe (about 3/4 pound)
1 cup finely diced mango (about 1 medium)
1 cup finely diced seeded peeled cucumber (about 1 medium)
1 cup finely diced nectarines (about 3 medium)
1 cup fresh orange juice (about 4 oranges)
1/2 cup finely chopped Vidalia or other sweet onion
1/4 cup chopped fresh basil
3 tablespoons chopped fresh mint
3 tablespoons fresh lemon juice
1 teaspoon sugar
1/2 teaspoon salt
1 jalapeño pepper, seeded and finely chopped

Instructions

Combine all ingredients in a large bowl. Cover and chill at least 2 hours.

Add a review for Chunky Tomato-Fruit Gazpacho Recipe | Myrecipes