Lunch: Chicken Breasts with Tarragon Sauce

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Chicken Breasts with Tarragon Sauce

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 large shallots
olive or salad oil
4 medium chicken breast halves
1 tsp. salt
1/2 tsp. dried tarragon
all-purpose flour
1 cube chicken-flavor bouillon

Instructions

Thinly slice shallots. In nonstick 12-inch skillet over medium heat, in 2 teaspoons hot olive or salad oil, cook shallots until tender and lightly browned. With slotted spoon, remove shallots to bowl.
Remove skin from chicken breasts. On waxed paper, mix salt, tarragon, and 3 tablespoons flour; use to coat chicken breasts. In same skillet over medium-high heat, in 1 tablespoon hot salad oil, cook chicken until golden brown, turning once. Reduce heat to medium-low; cover and continue cooking about 10 minutes or until juices run clear when chicken is pierced with tip of knife. Place chicken on 4 dinner plates.
In cup, mix 2 tablespoons flour with 11/2 cups water. Add flour mixture, bouillon, and sautéed shallots to skillet; over high heat, heat to boiling, stirring to loosen any brown bits from bottom of skillet. Boil 1 minute. Pour sauce over chicken.

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