Lunch: Cajun Chicken Fries

Fun little chicken strips, quick-fried and glazed with a spicy-sweet sauce, are perfect as an app or entree.

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Cajun Chicken Fries

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1/3 cup Paula Deen Hot Sauce
1/2 stick butter, melted
1 tablespoon honey
1 lb chicken breast halves, boneless, skinless and sliced lengthwise into 1/2-inch wide strips
1/3 cup all-purpose flour
1/4 cup vegetable oil

Instructions

Whisk together hot sauce, butter, honey, salt and pepper in a large bowl.
Toss chicken strips with flour in a large bowl until coated; shake off excess flour.
Heat 2 tablespoons oil in a large sauté pan over medium high heat; add half the chicken strips and sauté until browned, about 2 minutes per side. Transfer chicken to hot sauce mixture and toss to coat. Repeat with remaining oil and chicken strips.
Serve on a bed of lettuce with white bread.

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