Lunch: Skillet Barbecue Chicken Recipe | MyRecipes

With this dish, you'll get the flavor of barbecue without having to fire up the grill. Two of the best features of this easy chicken dish are that it dresses up a store-bought barbecue sauce and everything is cooked in the same skillet. Use presliced onio

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Skillet Barbecue Chicken Recipe | MyRecipes

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

4 (6-ounce) chicken breast halves
3 garlic cloves, minced
1 tablespoon salt-free Southwest chipotle seasoning blend (such as Mrs. Dash)
1/4 teaspoon kosher salt
1 tablespoon olive oil
1/2 cup honey-roasted garlic barbecue sauce (such as Kraft)
1/4 cup water

Instructions

Place chicken between 2 sheets of plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet. Rub garlic over chicken, and sprinkle evenly with seasoning blend and salt.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 to 4 minutes on each side. Add barbecue sauce and water, scraping pan to loosen browned bits; cook 1 to 2 minutes or until chicken is done.
Serve with: Sweet-and-Sour Slaw

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