Snack: Bacon Wrapped Omelet Bites

Tasty little bites full of protein and perfect for breakfast.

Prep Time: 10 mins

Cook Time: 40 mins

Total Time: 50 mins

This recipe includes fertility superfoods such as:

Spinach

Health and fertility benefits of Bacon Wrapped Omelet Bites

Fresh spinach is an excellent source of vitamin K, vitamin A, vitamin C, and vitamin B6, all of which have significant roles in reducing inflammation in the body, all of which help in the case of infertility.

Ingredients

12 thin slices bacon
4 large eggs
2 cups diced chicken, cooked
12 large egg whites
1/2 medium green pepper, chopped
2 cups spinach, chopped
1/2 medium red pepper, chopped

Instructions

1. Preheat oven to 350 °F (175 °C).

2. Cook bacon in a pan over medium heat only until it's cooked through, but not crispy. About 5 minutes.

3. Spray a muffin tin with non-stick cooking spray and place one piece of bacon in each tin, wrapping it around the outer edges.

4. In a medium bowl, scramble the whole eggs along with the egg whites. Add salt and pepper to taste. Add the chopped red and green peppers, spinach, and diced chicken.

5. Combine thoroughly and then pour the mixture into each of the muffin tins lined with bacon (a soup ladle will transfer the mixture without spilling).

6. Bake until the eggs are fluffy and slightly browned on top, 30 to 35 minutes.

7. Note: top with diced avocado or mix in different ingredients like mushrooms, sausage and onions.

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