Lunch: Easy Crunchy Berry Parfaits
Recipe by Cynthia Ross Nutritious, delicious, easy, and so elegant. Garnish with a strawberry, a blueberry and a drizzle of honey.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Easy Crunchy Berry Parfaits
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 cups sliced fresh strawberries
2 cups vanilla yogurt
1 cup granola
1 bananas, sliced
1/2 cup fresh blueberries
1 tablespoon honey, or to taste (optional)
Instructions
Place about 1/2 cup strawberry slices into 2 glasses or parfait dishes. Spoon about 1/2 cup yogurt into each glass and top with about 1/4 cup granola. Divide remaining strawberries into glasses and top with banana slices. Place about 1/4 cup blueberries over bananas and top with remaining 1 cup yogurt. Layer remaining 1/2 cup granola over yogurt and drizzle each parfait with honey.
Reviews
Add a review for Easy Crunchy Berry Parfaits
Nutrition Facts
Serving Size: 2
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
