Lunch: Easy Crunchy Berry Parfaits

Recipe by Cynthia Ross Nutritious, delicious, easy, and so elegant. Garnish with a strawberry, a blueberry and a drizzle of honey.

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Easy Crunchy Berry Parfaits

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 cups sliced fresh strawberries
2 cups vanilla yogurt
1 cup granola
1 bananas, sliced
1/2 cup fresh blueberries
1 tablespoon honey, or to taste (optional)

Instructions

Place about 1/2 cup strawberry slices into 2 glasses or parfait dishes. Spoon about 1/2 cup yogurt into each glass and top with about 1/4 cup granola. Divide remaining strawberries into glasses and top with banana slices. Place about 1/4 cup blueberries over bananas and top with remaining 1 cup yogurt. Layer remaining 1/2 cup granola over yogurt and drizzle each parfait with honey.

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