Lunch: Roasted Salmon with Raw Corn and Green Onion Relish
Recipe by Rori Trovato Both the salmon and the relish can be made ahead and served at room temperature.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Roasted Salmon with Raw Corn and Green Onion Relish
Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS.
Ingredients
1 large side of salmon
2 tbsp. olive oil
1 1/2 tsp. kosher salt
1 tsp. cracked black pepper
Instructions
To make salmon: Preheat oven to 400 degrees. Pat salmon dry with a paper towel. Brush both sides with olive oil and sprinkle with salt and pepper. Place on a rimmed baking sheet, skin side down. Roast 12 to 15 minutes, until flesh is opaque and golden brown on top. Remove from oven and let sit 10 minutes.
To make relish: Stand each ear of corn on its larger end in a shallow baking pan, holding the tapered end with your non-cutting hand. Using a sharp knife, slice kernels off from top to bottom; transfer kernels to a large bowl. Add remaining relish ingredients. Toss to combine. Adjust seasoning to taste.
Place salmon on a serving platter and top each piece with corn relish. Serve additional relish in a bowl on the side.
Reviews
Add a review for Roasted Salmon with Raw Corn and Green Onion Relish
Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |