Lunch: Avocado and Pinto Bean Salad with Jalapenos

Recipe By: Marcia Kiesel This bean salad is perfect as a light meal or on the snack table at a party.

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Avocado and Pinto Bean Salad with Jalapenos

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

1 can pinto beans
2 jalapenos
1/2 red onion
3 tbsp. fresh lemon juice
2 tbsp. extra-virgin olive oil
2 tbsp. Chopped cilantro
salt
1 Hass avocado
Tortilla chips or shredded lettuce

Instructions

In a bowl, toss the beans, jalapenos and onion with the lemon juice, olive oil and cilantro. Season with salt. Using a rubber spatula, gently fold in the avocado. Serve the salad with chips or over lettuce.

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