Lunch: Perfect Parchment-Baked Salmon

This recipe includes fertility superfoods such as:

Salmon, Lemon, Asparagus

Health and fertility benefits of Perfect Parchment-Baked Salmon

Salmon is rich in omega-3 fatty acids and also one of the best sources of vitamin D. Keeping vitamin D levels up is important to women with PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. We don't have any research on Asparagus as a fertility food yet. Please leave your review below if you are able to provide details about asparagus.

Ingredients

1/2 Yukon Gold Potato, Very Thinly Sliced
8 stalks Asparagus, Trimmed, Each Stalk Cut In Half
1 Tablespoon Thinly Sliced Red Onion
6 ounces, weight Center Cut Salmon Fillet
2 teaspoons Olive Oil
3 slices (thin) Lemon
Kosher Salt And Black Pepper

Instructions

Preheat oven to 375 ºF. Prepare a large oval of parchment paper and fold it in half.
Place thinly sliced pieces of potato on the bottom half of the parchment. Add asparagus pieces and red onion slices. Drizzle 1 teaspoon of olive oil and then sprinkle with kosher salt and a little fresh chopped parsley.
Place salmon fillet on the vegetables. Drizzle salmon with the remaining teaspoon olive oil and sprinkle with kosher salt and black pepper. Top with lemon slices and thyme leaves.
Fold the parchment paper over starting at one corner and pinch the edges over to close the packet. When the edges are completely closed, it will look like a calzone!
Bake the fish for 14 minutes on the center rack in the oven, and then remove and unwrap or cut the top of the packet and serve in the paper. Serve immediately.

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