Snack: Cannoli Dip
Recipe by Joanna Saltz Holy cannoli!
This recipe includes fertility superfoods such as:
Health and fertility benefits of Cannoli Dip
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).
Ingredients
2 c. heavy cream
1/3 c. powdered sugar
1 1/2 c. whole milk ricotta
1 c. mini chocolate chips
2 tsp. cinnamon
Pinch nutmeg
10 broken cannoli shells
Instructions
Beat cream and sugar together. Fold in other ingredients.
Serve with shells.
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Nutrition Facts
Serving Size: 8
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
