Appetizer: Pupusas Revueltas

Tasty chicken stuffed corn cakes.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Pupusas Revueltas

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1/2 lb lowfat mozzarella
1/2 tsp salt
1 tbsp vegetable oil
1 lb chicken breast ground
1 clove minced garlic
1 small onion
1 medium green pepper
1 small whole tomato
6 cups water
5 cups corn flour

Instructions

1. In nonstick skillet, sauté chicken in oil over low heat until it turns white. Stir chicken constantly to keep it from sticking.

2. Add onion, garlic, green pepper, and tomato. Cook chicken mixture through. Remove skillet from stove and let mixture cool in refrigerator.

3. Meanwhile, place flour in large mixing bowl and stir in enough water to make stiff, tortilla-like dough.

4. When chicken mixture has cooled, mix in cheese.

5. Divide dough into 24 portions. With your hands, roll dough into balls and flatten each into 1/2–inch thick circle. Put spoonful of chicken mixture in middle of each circle of dough and bring edges to center. Flatten ball of dough again until it is 1/2–inch thick.

6. In very hot iron skillet, cook pupusas on each side until golden brown. Serve hot.

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