Lunch: Tuscan Spiedini with Fresh Herbs, Lemon and Cracked Fennel Seeds

These flavorful chicken kabobs are lean and you can add whatever veggies you'd like to them.

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Tuscan Spiedini with Fresh Herbs, Lemon and Cracked Fennel Seeds

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tablespoons extra virgin olive oil
Juice of 1 lemon
2 cloves garlic, minced
2 teaspoons fennel seeds, crushed
1⁄2 teaspoon crushed red chili flakes
1 tablespoon fresh oregano, minced
1 tablespoon balsamic vinegar
1 pound boneless skinless chicken breast, cut into 1-inch cubes

Instructions

Combine oil, lemon juice, garlic, fennel seeds, red chili flakes, oregano, and vinegar in a medium bowl and put into a large tightly sealed plastic bag. Marinate at least 15 minutes room temperature or overnight in the refrigerator for best results. 
Thread the chicken cubes on skewers, either alone or with chunks of your favorite vegetables such as red onion, bell pepper, or zucchini. 
Preheat grill to medium-high heat and place on grill grate. Cook under direct heat (with the grill closed) for 10–12 minutes, turning occasionally, until cooked through and crusted on the outside.

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