Soup: Chicken Stew
A hearty and very nutritious stew that's full of goodness.
Prep Time: 5 mins
Cook Time: 45 mins
Total Time: 50 mins
Ingredients
2 bay leaves
1 1/2 tsps pepper
1 1/2 tsps salt
8 breasts, bone and skin removed chicken
2 small carrots, chopped
1/4 cup chopped celery
2 cloves garlic, minced
1/3 tbsp parsley, chopped
2 medium potatoes, peeled, chopped
3 medium whole tomatoes, chopped
1 cup water
Instructions
1. Remove skin from chicken, along with any extra fat.
2. In large skillet, combine chicken, water, garlic, onion, salt, pepper, tomatoes and parsley.
3. Tightly cover and cook over low heat for 25 minutes.
4. Add celery, potatoes, carrots, and bay leaves and continue to cook for 15 more minutes or until chicken and vegetables are tender.
5. Remove bay leaves before serving.
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Nutrition Facts
Serving Size: 8
Amount Per Serving | ||
---|---|---|
Calories 314 | ||
Fat 3.16 | ||
Carbohydrate 12.31 | ||
Protein 56.06 |