Dinner: Garlic Baked Chicken
Awesome garlic chicken.
Prep Time: 20 mins
Cook Time: 35 mins
Total Time: 55 mins
This recipe includes fertility superfoods such as:
Health and fertility benefits of Garlic Baked Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
4 boneless skinless chicken breasts
2 tsps minced garlic
1/4 cup grated Parmesan cheese
1/4 cup olive oil
1/4 cup seasoned bread crumbs
Instructions
1. Preheat oven to 425 °F (220 °C).
2. Warm the garlic and olive oil to blend the flavors.
3. In a separate dish, combine the bread crumbs and Parmesan cheese.
4. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish.
5. Bake in the preheated oven for 30-35 minutes, until no longer pink and juices run clear.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 348 | ||
| Fat 18.71 | ||
| Carbohydrate 6.05 | ||
| Protein 35.59 | ||
