Lunch: Poached Chicken

This recipe includes fertility superfoods such as:

Chicken Breast, Lemon

Health and fertility benefits of Poached Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

Handful fresh parsley
Few sprigs fresh oregano
Few sprigs fresh rosemary
Few sprigs fresh thyme
8 bone-in, skin-on chicken thighs
2 bone-in, skin-on chicken breasts
4 ribs celery, coarsely chopped
2 carrots, peeled and quartered
2 onions, peeled and quartered with root attached 4 cloves garlic, crushed
1 lemon, sliced
1 1/2 teaspoons black peppercorns (half a palm full)
Few fresh bay leaves
Kosher salt

Instructions

Tie the parsley, oregano, rosemary and thyme with kitchen twine to create an herb bundle. Place the chicken, celery, carrots, onions, herb bundle, garlic, lemon, peppercorns and bay leaves in your biggest pot, and cover with water - hopefully 3 to 4 quarts. Bring to a low boil, reduce the heat and simmer 1 hour and 15 minutes. Remove the chicken, strain the stock and return to stove top. Season the stock with salt.
Bone and skin the chicken and shred the meat with a knife or tines of 2 large forks. Combine the light and dark meat.

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