Lunch: Rib-Eye Steaks with Oregano, Cumin, and Paprika
This recipe includes fertility superfoods such as:
Health and fertility benefits of Rib-Eye Steaks with Oregano, Cumin, and Paprika
One tbsp of honey has a glycemic index (GI) of 55.
Ingredients
2 tablespoons chopped fresh oregano
2 teaspoons ground cumin
2 teaspoons Hungarian sweet paprika
2 3/4-inch-thick rib-eye steaks
1 tablespoon olive oil
3/4 cup beef broth
2 teaspoons Sherry wine vinegar
2 teaspoons honey
2 tablespoons chilled butter
Instructions
Mix oregano, cumin, and paprika in small bowl. Sprinkle steaks with salt and pepper, then sprinkle each side of each steak with generous 1 teaspoon spice mixture, pressing to adhere.
Heat oil in large nonstick skillet over medium-high heat. Add steaks and cook to desired doneness, about 5 minutes per side for medium-rare. Transfer to platter. Combine broth, vinegar, honey, and remaining spice mixture in same skillet; boil until sauce is slightly reduced, about 3 minutes. Remove from heat; whisk in butter. Season sauce with salt and pepper. Pour sauce over steaks and serve.
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Nutrition Facts
Serving Size: 2
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |