Dinner: Chicken Soft Tacos

A great recipe for celebrations such as advancing to Phase 2 of South Beach!

This recipe includes fertility superfoods such as:

Romaine Lettuce, Chicken Breast

Health and fertility benefits of Chicken Soft Tacos

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 oz sour cream, fat free
2 tbsps seasoning salt
2 units chicken breast
1 cup salsa
1 cup shredded romaine lettuce
1 cup chopped or sliced tomatoes
4 medium wheat tortillas
1/2 lb cheddar cheese, reduced fat

Instructions

1. Preheat a George Foreman grill or preheat an oven to 350 °F (175 °C).

2. Season chicken on both sides with a little season salt or Mrs. Dash any flavor. Place on grill or put in oven for 15-20 minutes.

3. When done, cool chicken to mild and use a cheese grater to shred the chicken.

4. Warm wheat tortillas in microwave.

5. Add fixins (lettuce, tomato, cheese, sour cream, salsa) and chow down.

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