Lunch: Jalapeño Chicken
To crank up the heat in this dish, top each piece of chicken with sliced jalapeños.
This recipe includes fertility superfoods such as:
Health and fertility benefits of Jalapeño Chicken
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen
Ingredients
1 tablespoon 40%-less-sodium taco seasoning
4 (4-ounce) skinless, boneless chicken breast halves
Cooking spray
1/2 cup (2 ounces) shredded Monterey Jack cheese with jalapeño peppers
2 tablespoons sliced jalapeño peppers (optional)
Instructions
Sprinkle taco seasoning over both sides of chicken.
Place a large nonstick skillet over medium heat until hot. Coat chicken with cooking spray.
Add chicken to pan, and cook 7 minutes on each side or until chicken is done.
Remove chicken from heat; sprinkle with cheese. Cover and let stand 3 to 4 minutes or until cheese melts. Garnish with jalapeño slices, if desired.
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Nutrition Facts
Serving Size: 4
| Amount Per Serving | ||
|---|---|---|
| Calories 0 | ||
| Fat 0 | ||
| Carbohydrate 0 | ||
| Protein 0 | ||
