Dinner: Green Italian Rice Salad

This fresh and tasty salad can be thrown together in an instant.

This recipe includes fertility superfoods such as:

Lemon, Brown Rice

Health and fertility benefits of Green Italian Rice Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 dash pepper
1 dash salt
1 tbsp olive oil
1/2 cup cubed avocado
1/4 tbsp lemon juice
1 tsp chopped chives
1 cup pared, chopped cucumber
1/2 cup chopped spring onion
1 cup chopped sweet peppers, mixed colors
1/2 cup broad beans
1 cup cooked brown rice

Instructions

1. Simply mix together the rice, peppers, avocado, beans, two-thirds of the spring onions (scallions) and cucumber.

2. Make the dressing using the oil, lemon juice, remaining spring onion, chives, salt and pepper.

3. Drizzle dressing over the salad.

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