Name: Broiled Tilapia with Sauteed Escarole
Yield: PT4M
Ingredients: 2 tablespoons extra-virgin olive oil; 1 teaspoon finely chopped fresh rosemary; 1 large shallot, thinly sliced (about 1/3 cup); Four 6 to 7-ounce skinless fillets firm white fish, such as tilapia, striped bass or wild halibut; Nonstick cooking spray, for greasing; 1/2 teaspoon finely grated lemon zest; Kosher salt and freshly ground black pepper; Pinch crushed red pepper flakes; 1 large head escarole (about 1 pound), bottom trimmed, leaves separated; 1/2 cup golden or dark raisins; 1 tablespoon white wine vinegar

Lunch: Broiled Tilapia with Sauteed Escarole

This recipe includes fertility superfoods such as:

Lemon

Health and fertility benefits of Broiled Tilapia with Sauteed Escarole

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.

Ingredients

2 tablespoons extra-virgin olive oil
1 teaspoon finely chopped fresh rosemary
1 large shallot, thinly sliced (about 1/3 cup)
Four 6 to 7-ounce skinless fillets firm white fish, such as tilapia, striped bass or wild halibut
Nonstick cooking spray, for greasing
1/2 teaspoon finely grated lemon zest
Kosher salt and freshly ground black pepper
Pinch crushed red pepper flakes
1 large head escarole (about 1 pound), bottom trimmed, leaves separated
1/2 cup golden or dark raisins
1 tablespoon white wine vinegar