Lunch: Tilapia Foil Packets

This recipe includes fertility superfoods such as:

Health and fertility benefits of Tilapia Foil Packets

Ingredients

Two 6-ounce tilapia fillets
2 tablespoons olive oil
2 cloves garlic, minced
2 plum tomatoes, chopped
1 small shallot, minced
2 teaspoons chopped fresh thyme
Kosher salt and freshly ground black pepper

Instructions

Preheat the oven to 450 degrees F.
Lay each fillet out on its own piece of foil. The foil should be a few inches longer than the fillet. Drizzle each fillet with the olive oil.
Combine the garlic, tomatoes, shallots, thyme and some salt and pepper in a small bowl. Top each fillet with the tomato mixture. Fold over the fillet and roll up the edges to create a seal. Place on a baking sheet and bake for 15 to 20 minutes. Serve removed from the foil with veggies on the top and any sauce drizzled over the fish.

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