Lunch: Greek Chicken Salad Sandwiches
This recipe includes fertility superfoods such as:
Health and fertility benefits of Greek Chicken Salad Sandwiches
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to.
Ingredients
1 tablespoon olive oil
2 pounds boneless, skinless chicken breasts, cut in half
Sea salt
Freshly cracked pepper
1/2 cup kalamata olives, diced
1/2 cup diced Vidalia onion
2 tablespoons capers, roughly chopped
2 cloves garlic, finely chopped
1 cup crumbled feta cheese
Juice of 1 lemon
4 ficelle baguettes or 2 favorite crusty baguettes
Instructions
Heat the olive oil in a skillet over medium-high heat. Sprinkle the chicken with salt and pepper and cook until golden brown, about 3 minutes on each side. Set aside on a plate to cool.
In a medium bowl, add the olives, onions, capers and garlic. Chop the cooled chicken and add it to the bowl. Add the feta cheese and lemon juice and toss all the ingredients together.
To serve, slice the baguettes and pile some of the mixture on each baguette.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |