Side Dish: Sauteed Green Beans with Walnuts & Garlic

Green beans sauteed with bacon bits, walnuts and garlic.

Prep Time: 5 mins

Cook Time: 15 mins

Total Time: 20 mins

This recipe includes fertility superfoods such as:

Nuts, Walnuts

Health and fertility benefits of Sauteed Green Beans with Walnuts & Garlic

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are low on the glycemic index. What’s more, they also lower the glycemic index of other foods that you eat in conjunction with these nuts. Any kind of nuts provide a healthy source of fat and a great way to encourage PCOS weight loss.

Ingredients

2 tbsp bacon bits
1 tsp minced garlic
2 tbsps olive oil
4 cups green beans
1/4 cup chopped walnuts

Instructions

1. Put olive oil in sauté pan and add in walnuts and garlic. Turn on medium-high and sauté for a couple of minutes.

2. Add in the green beans and cook on medium-high to high heat for 5-6 minutes. Continuously stir.

3. After 5-6 minutes of cooking, add in bacon bits and cook an additional 2 minutes.

4. Add salt and pepper to taste.

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