Dinner: Orange Chicken

This recipe includes fertility superfoods such as:

Chicken Breast, Honey

Health and fertility benefits of Orange Chicken

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

1 cup orange juice
2 teaspoons ginger, grated
1 teaspoon honey
1 garlic clove, minced
2 tablespoons soy sauce
1 tablespoon vegetable or canola oil
1 pound chicken breast, cubed, boneless, skinless
1 cup snow peas, halved
1 red bell pepper, cut into 1-inch thin strips

Instructions

Mix the first 5 ingredients in a bowl.
Heat the oil in a large sauté pan over medium heat and cook the chicken cubes for 3 minutes, stirring occasionally.
Add the vegetables and cook an additional 2 minutes then transfer the chicken vegetable mixture to a bowl.
Add the sauce to the pan, bring to a boil and cook for 5 minutes until reduced by half.
Add the chicken and vegetables back into the sauce and cook an additional minute.
Serve.

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