Lunch: Feta-Stuffed Chicken Recipe
This recipe includes fertility superfoods such as:
Health and fertility benefits of Feta-Stuffed Chicken Recipe
Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
Ingredients
4 boneless skinless chicken breast halves (6 ounces each)
1 package (4 ounces) crumbled tomato and basil feta cheese, divided
1 cup seasoned bread crumbs
4 tablespoons balsamic vinegar
4 tablespoons olive oil
4 plum tomatoes, sliced
8 fresh basil leaves
Instructions
Flatten chicken to 1/4-in. thickness. Place a tablespoon of feta cheese on each chicken breast half; roll up and secure with toothpicks. Coat with bread crumbs. Place seam side down in a greased 13-in. x 9-in. baking pan. Sprinkle with remaining cheese.
Bake, uncovered, at 350 ° for 40-45 minutes or until chicken is no longer pink. Immediately drizzle vinegar and oil over chicken. Discard toothpicks. Garnish with tomatoes and basil.
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Nutrition Facts
Serving Size: 4
Amount Per Serving | ||
---|---|---|
Calories 0 | ||
Fat 0 | ||
Carbohydrate 0 | ||
Protein 0 |