Dinner: Grilled Chicken with Mushrooms and Peas

Delicious recipe that works for Phase II of the Fat Smash Diet.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Grilled Chicken with Mushrooms and Peas

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 tbsp rosemary
2 tbsps extra virgin olive oil
1 breast, bone and skin removed chicken breast
1/2 cup sliced mushrooms
1 tbsp parsley
1/2 cup peas

Instructions

1. Season chicken breast with rosemary, parsley and olive oil.

2. Grill chicken until white or cooked thoroughly.

3. In a large steam pot, steam peas until semi soft.

4. Sauté mushrooms in 1 tablespoon of olive oil in saucepan until brown.

5. Put peas on plate once steamed. Place grilled chicken over peas. Smother chicken with mushrooms.

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