Lunch: Pasta Cacciatore

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Pasta Cacciatore

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 tbsp. olive oil
1 lb. skinless, boneless chicken breasts
3/4 tsp. salt
12 oz. short fusilli or cellentani pasta
1 medium onion
1 large yellow bell pepper
1 box sliced mushrooms
1 tbsp. minced garlic
3/4 tsp. dried Italian seasoning
1/4 tsp. crushed red pepper
1 can diced tomatoes in sauce
1 c. mixed marinated olives
1/3 c. chopped parsley

Instructions

Bring a large pot of lightly salted water to boil.
Meanwhile heat 2 Tbsp oil in a large skillet over medium-high heat. Sprinkle chicken with 1/4 tsp salt. Add to skillet and sauté 2 to 3 minutes until lightly browned, but not fully cooked. Remove to a plate.
Stir pasta into boiling water; cook as package directs.
Meanwhile add remaining 1 Tbsp oil, the onion, bell pepper, mushrooms, garlic, seasoning, red pepper and remaining 1/2 tsp salt to skillet. Cook, stirring often, 5 minutes, or until liquid evaporates and vegetables begin to brown. Add 3/4 cup cooking water from pasta pot to skillet. Stir in tomatoes and olives. Bring to a simmer and cook, uncovered, 8 minutes.
Drain pasta. Add parsley and chicken to skillet and simmer 2 to 3 minutes or until chicken is cooked through. Return pasta to pot, add sauce and toss to coat. Serve with shredded cheese. Serve with: shredded Parmesan cheese

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