Dinner: Broccoli Chicken Potato Parmesan

Comfort food on a diet.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes fertility superfoods such as:

Broccoli, Chicken Breast

Health and fertility benefits of Broccoli Chicken Potato Parmesan

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

2 cups frozen broccoli florets
10 oz boneless chicken breast strips
1/4 second spray olive oil cooking spray
1/4 cup grated parmesan cheese
1 1/4 cups cheddar cheese soup
1/2 cup skim milk
1/4 tsp garlic powder
16 oz red potatoes

Instructions

1. Slice potatoes 1/4" thick. Over medium heat, spray 2-3 seconds of cooking spray and add potatoes.

2. Cover and cook for 10 minutes, stirring occasionally.

3. Stir the soup, milk, garlic powder, broccoli and chicken into the skillet. Sprinkle with cheese.

4. Heat to a boil, then reduce the heat to low.

5. Cover and cook for 5 minutes or until the potatoes are fork-tender.

6. Note: based on a Momswhothink recipe.

Add a review for Broccoli Chicken Potato Parmesan