Lunch: Curried Maple-Mustard Chicken Breasts

Recipe by Molly Chester Molly Chester uses bold ingredients — curry powder, maple syrup, cayenne and spicy mustard — to create a spicy-sweet glaze for chicken.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Curried Maple-Mustard Chicken Breasts

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

1 stick unsalted butter
1/2 c. pure maple syrup
1/2 c. Dijon mustard
1 tbsp. mild or hot curry powder
1/4 tsp. cayenne
kosher salt
Pepper
4 12-ounce, bone-in chicken breast halves

Instructions

Preheat the oven to 350 degrees F. In a 9-by-13-inch ceramic baking dish, combine the butter with the maple syrup, mustard, curry powder, and cayenne. Bake for about 5 minutes, until the butter is melted. Whisk in a generous pinch each of salt and pepper and let cool slightly, 5 to 10 minutes.
Season the chicken with salt and pepper, add to the baking dish and turn to coat with the sauce. Carefully spoon some of the sauce under the chicken skin. Turn the chicken breast side up and bake for about 45 minutes, basting occasionally, until the chicken is glazed and an instant-read thermometer inserted in the thickest part registers 165 degrees F. Transfer the chicken to a work surface and let rest for 10 minutes.
Cut the chicken off the bones and transfer to plates. Whisk the pan sauce and spoon over the chicken. Serve, passing additional sauce at the table. Find more chicken recipes and sides dishes on Delish!Healthy Chicken DishesMacaroni and Cheese RecipesPopular Chicken Recipestable. addendum {width:630px; margin:0px; padding:0px;} table. addendum tr td {text-align:center; width:150px; padding-right:60px;} table. addendum tr td. last {text-align:center; width:150px; padding-right:0px;}

Add a review for Curried Maple-Mustard Chicken Breasts