Beverage: Banana-Chocolate Sipper

When you crave something sweet, cold and chocolatey.

Prep Time: 5 mins

This recipe includes fertility superfoods such as:

Honey

Health and fertility benefits of Banana-Chocolate Sipper

One tbsp of honey has a glycemic index (GI) of 55.

Ingredients

2 cups 1% low fat milk
1 tsp vanilla
1 medium banana, sliced and frozen
3 tbsps unsweetened cocoa powder
2 tbsps honey

Instructions

1. In a blender combine milk, frozen banana, cocoa powder, honey, and vanilla.

2. Cover and blend until smooth and frothy.

3. Makes 4 (8 fl oz) servings.

4. Note: for frozen banana, peel and slice banana. Place banana slices in a single layer on a baking sheet lined with plastic wrap. Freeze about 1 hour or until firm.

5. Note: for better drink thickness, add less milk.

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