Dinner: Beef, Broccoli and Chinese Noodles

A terrific Asian noodle dish for the family.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes fertility superfoods such as:

Broccoli, Sesame Seeds

Health and fertility benefits of Beef, Broccoli and Chinese Noodles

Broccoli is one of the non-starchy vegetables that has a very low glycemic index (GI), which is beneficial for reducing blood sugar levels. Broccoli is also a source of DIM (Diindolymethane). Diindolymethane is very effective in reducing the testosterone levels in the body, an action that would automatically curb male dominant features and regulate the estrogen levels in the system. Sesame seeds help with progesterone balance. Lignans found in in sesame seeds help to prevent excess estrogen production.

Ingredients

8 oz soba noodles
1 tbsp wok peanut oil
1 tsp sesame seed oil
12 oz beef sstrips
6 cups chopped broccoli florets
1 small red pepper
1 tsp minced garlic
8 tbsps stir fry sauce
1 tsp toasted sesame seeds

Instructions

1. Cook noodles according to package directions; drain.

2. Toss with sesame oil; keep warm.

3. Heat oil in wok or large skillet; add beef. Stir-fry 2 to 3 minutes until browned; remove. Keep warm.

4. Add broccoli; stir-fry until crisp-tender about 3 minutes.

5. Add red pepper and garlic; stir-fry 1 minute.

6. Stir in sauce and beef; cook until heated through.

7. Serve over noodles; sprinkle with sesame seed.

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