Dinner: Dairy-Free Chicken Alfredo

A creative dairy less recipe that's full of flavor.

This recipe includes fertility superfoods such as:

Chicken Breast

Health and fertility benefits of Dairy-Free Chicken Alfredo

Skinless chicken breast is an excellent source of the protein, as its contains 21 grams of protein for every 100 grams of breast. Additionally, chicken contains ample amounts of vitamin B6, which serves a vital function in helping to reduce the stressors that cause PCOS. Vitamin B6 help keeps your hormones at balanced levels, which is very helpful for those seeking to stem the flow of excessive testosterone and androgen

Ingredients

3 tbsps hummus
1 cup water
1 cup chopped green pepper
1 tsp garlic
1 oz parmesan cheese, fat free
3 oz chicken breast strips

Instructions

1. Season chicken strips as desired with very little sodium if any.

2. Spray pan with olive oil spray. Place chicken breast strips in pan on medium heat.

3. After 15 minutes (when golden brown) flip over and add bell pepper strips. Stir every 5 minutes for the next 15 minutes checking chicken.

4. Once both sides are golden brown, add the hummus (any flavor).

5. Add water or non-fat broth until it's a creamy "alfredo" consistency. If you add too much water or non-fat broth, reduce heat to medium-low and let it simmer stirring often.

6. At this point you can add 1/4 cup non-fat parmesan cheese if you wish or you can add it at the very end once it's served.

7. Add garlic powder and pepper to taste. Serve over spaghetti squash or boiled zucchini strings or just enjoy by itself.

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